Eddie has levelled up her double threshold game and is loving it. Gary, meanwhile, has had a quiet week of training, two days missed, thanks to life getting in the way and his body whispering, “Mate… be kind to your future self.”

This week’s Brew With the Coaches is a good one, especially for our dear listeners who keep getting that annoying mid run stitch. Some cracking tips in there.

You lot continue to entertain and inspire over on Strava, Tales from the Trails, and of course the mighty Heavy Flex corner. We truly have a community of superheroes getting out there week after week.

Thanks E & G xx

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