Rae S. is a trained, experienced, and super knowledgeable "aspiring yogi". She shares with us a truly sad story about her friend's choices in active addiction that led to a death and life long jail sentence. Our thoughts and loving kindness go out the families affected. Rae also shares her love and wisdom about how Yoga can help people in recovery. Be sure to listen all the way through, as she does a 5 minute Yoga practice at the end, that is guaranteed to relax you!
Please check out Rae's upcoming Kirtan:
Free Event 6-8pm at the Dayton Woman's Club (255 N. Ludlow St. Dayton, OH)
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