110. Managing Big Emotions (Both Yours and Your Child's) with Dr. Alissa Jerud

Have you ever found yourself in the middle of a parenting storm, desperately trying to keep your cool while your child is melting down? 

I'm talking with Dr. Alissa Jerud, a clinical psychologist who specializes in anxiety and emotion regulation, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. She brings a unique perspective that combines cognitive behavioral therapy techniques with the messy reality of parenting, and shares a revolutionary approach to handling both our children's emotions and our own.

Join us this week to discover practical strategies for when emotions run high (both yours and your child's). 

Get full show notes, transcript, and more information here: https://planningplaytime.com/110

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