We are coming in spicy today. I might start screaming once or twice. 

I may go on a tangent or 7. 

Is fitness really any better that it was 20 years ago? 

Have we turned it into a democratized exploitation with real people representing brands? 

Are we still overly focused on aesthetics? 

Am I part of the problem? 

Thanks for listening! Check out my instagram for more @coach.alyciaca

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