Why do we go back to the familiar patterns we worked so hard to outgrow?
What can we do if we were conditioned to believe that we don't deserve support unless our stress, overwhelm or suffering is validated?
And what are the three forces involved in breaking this pattern to create real change?
Listen to this episode to find out!
Enjoy!!
⭐️ Got a pattern you’re sick of repeating?
Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.
BOOK IT HERE
In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.
The session is $222.
And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉
This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.
⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?
Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️
~Podcast theme song by ...
