What about cortisol, thyroid problems, insulin resistance, or PCOS? And can you REALLY be in a calorie deficit and not lose weight?
In this episode, I break down one of the most debated topics in women’s fitness and fat loss- and why both sides of the internet are oversimplifying it.
Because the truth is: hormones matter… but they do not completely override physiology.
If you’ve ever felt like your body is fighting you, this episode is for you. My approach to coaching isn’t just “eat less and move more.” We look at the full picture: nutrition, training, recovery, stress, sleep, hormones, cycle health, digestion, and sustainability. Because fat loss should work with your body, not against it.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30minBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbproBEcoming Relentless — new episodes weekly.#becomingrelentlessAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #PeanutButterCravings #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth
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