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GUT-iCARE Website ⤵︎
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Amazon Links:
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Book suggestions from guests: https://www.amazon.in/shop/_sriramselvan/list/3PIR2AZZQ0XL6
Books for Startup Founders: https://www.amazon.in/shop/_sriramselvan/list/YKJ4XJMNIZF0
My Personal Book Suggestion: https://www.amazon.in/shop/_sriramselvan/list/3IHTRXO9K4ZA0
Podcast Equipment: https://www.amazon.in/shop/_sriramselvan/list/15ME9LBHDO6F5
Video podcast equipment: https://www.amazon.in/shop/_sriramselvan/list/3G80FQSGE2N0X
Timestamp
0:00 – Trailer & Preview
2:12 – Intro: Why a Gut Health Episode
3:04 – Sriram's Health Scares & The Healthy Founders Project
8:25 – The Founder's Dilemma: Knowing vs. Doing
9:53 – Gut Microbiome 101: What's Inside Your Gut
14:20 – Leaky Gut & The Steve Jobs Lesson
16:04 – How to Actually Test Your Gut (DNA Sequencing)
18:06 – Why Everyone's Gut Is Unique
19:40 – From Bloating to Cirrhosis: The Warning Signs
24:51 – Inflammation & The Founder Stress Cycle
33:15 – Test Accuracy & "How Healthy Is Your Gut, Doctor?"
44:39 – The Heart-Gut Axis & Founder Deaths Data
53:07 – How Sriram Lost 6kg: What Worked, What Didn't
1:04:26 – Science vs. Medicine: The Gap
1:15:44 – The Gut-Brain Axis, Sleep & Coffee
1:21:19 – Accessibility: Why Junk Food Wins
1:28:06 – Alcohol, Liver Myths & Western Diseases
1:37:00 – Salads, Preservatives & Smart Swaps
1:44:56 – The FMT Story: Fecal Transplants Explained
2:03:03 – Smoking & The Gut-Lung Axis
2:07:15 – Oral Bacteria, Salt & Processed Food
2:11:15 – Practical Travel & Eating Strategies
2:14:00 – Curd, Probiotics & Fermented Foods
2:17:24 – Doctor vs. Scientist: Who to Trust
2:23:35 – The 90-Day Personalized Diet Protocol
2:29:46 – Debunking Myths & Checking Credentials
2:32:41 – Wrap-Up & Future Episodes
About Being Scenius Podcast:
Being Scenius Tamil Podcast is a podcast that features interviews with successful people from Startups, Entrepreneurship, Content Creation, and more. Learn from successful people, get inspired, and achieve your goals.
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