Stuck in traffic? Butt clenches can be a life saver. Here's a little butt clenching routine you can do anywhere where you're forced to sit.


This doesn't replace standing up every hour, butt somethings, that's not a possibility.


Remember, we're in a Sedentary Apocalypse. Every movement counts!


If you need a real way to inoculate yourself against the sedentary crisis, download our app Wakeout: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567



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Podden och tillhörande omslagsbild på den här sidan tillhör Wakeout. Innehållet i podden är skapat av Wakeout och inte av, eller tillsammans med, Poddtoppen.