Episode #020: If you are reading this, chances are you are probably human and therefore have most likely experienced some form of trauma at some point in your life. Trauma isn't merely an event—it's an experience that shapes how you respond to and perceive your current circumstances. That's why understanding its wisdom can greatly improve your health and wellbeing. In other words, you don't want to miss out on this episode where I take you on a journey to help you understand what trauma is, how it can affect you, and, most importantly, how it can empower and evolve you when you listen to its cues.
You'll learn:
Why trauma is not what happens to you, but how you experience what happens to you
Why perception is key to healing trauma
How your brain recreates similar situations so you can process your emotions and change your response
Why your triggers are not random and are a way your inner child communicates its pain to you
How Bioneuremotion can help you tend to that pain and help regulate your autonomic nervous system.
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