External Loading of Common Training Drills

Celeste Goodman and Aubree McLeod of ReCORE Fitness in Franklin, TN are our guests for this Mountain Land Running Medicine Podcast. Celeste Goodson founded ReCORE Fitness in 2010 helping women regain core/pelvic floor strength, stability and function and return to running and high impact sports. Celeste is a Cert. Medical Exercise Specialist & USATF Level 1 Track Coach. She trains recreational to Olympic athletes postpartum and also patented the Maternity/Postnatal FITsplint belly support sold worldwide.

Aubree is an exercise physiologist at ReCORE Fitness. She completed her masters in Exercise Science from BYU and has a clinical focus on pregnancy and postpartum training- working with athletes to strengthen and coordinate the core/pelvic floor post birth.

Goodson C, McLeod AR, Kearns Z, Paquette MR. External loading of common training drills: Ranking drills to design progressive return-to-run programs. Phys Ther Sport. 2022 Nov;58:167-172. doi: 10.1016/j.ptsp.2022.10.012. Epub 2022 Oct 30. PMID: 36368150.

For a video of the running drills, please email Celeste Goodson or Aubree McLeod