Somewhere between 7 -10 % of Americans are on an anti-anxiety drug. In 2016, 1 in 3 Americans were prescribed a pain medication! One statistic I read stated that 1 out of every 5 people who are prescribed a narcotic pain medication will become addicted on that very first prescription -- often just because of a standard order after a non-emergent, elective surgery. We are a nation of overmedicated people many of whom feel trapped. For one reason or another, it seems nearly everyone is on something. If you're not taking any prescriptions, you've become an anomaly. What are we to do? We know these medications are harmful to our bodies long term and some are even harmful short term. How do we get back to "normal" and get off of these meds? Let's talk about that today.
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