If you're curious about Rocket Yoga: what it is, where it came from, what it feels like, or how to become a Rocket teacher, this one is for you. Maybe you've already fallen in love with the practice, or maybe you're wondering what it’s all about. In this episode we dive into what I've come to understand about the world of Rocket: the history, the sequence, the community, and lessons from my own teachers.
In the words of Larry Schultz (founder of the Rocket practice): "Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice."
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Mentioned:
Episode with David Kyle
Episode with Manuel Oria
Rocket Teacher Trainings: https://therocket.info/
Time Stamps
00:00 intro
03:14 agenda
06:17 David Kyle
09:51 the origin of rocket yoga
11:00 touring with the Grateful Dead
12:30 the rocket sequence
14:05 Larry Schultz
17:36 what rocket feels like
21:03 there’s a feeling at the start of class…
23:07 the rocket community
27:39 rocket in San Francisco & Puerto Rico
29:53 OfferingTree
31:27 Yoga Trade
32:55 Patreon: the leadership and yoga club
35:00 teaching rocket
38:14 a collection of quotes
42:45 interviewing rocket teachers
43:46 closing
