Positive emotions and thinking can make people more hopeful, and positive thinking can also be very helpful for depression sufferers. In one study, participants who engaged in positive thoughts about their lives reported lower levels of depression. Even six months later, the effects of positive thinking were still strong. But how do you know if positivity for depression is the right approach for you?
Podden och tillhörande omslagsbild på den här sidan tillhör
Positivity. Innehållet i podden är skapat av Positivity och inte av,
eller tillsammans med, Poddtoppen.
