Your nervous system might be stuck in survival mode, and that can drive anxiety, panic, overeating, poor sleep, and burnout. Coach Justin opens up about how anxiety and panic attacks started at 14, how food became his coping mechanism, and what helped him move from being controlled by stress to being far more grounded, calm, and functional.
He also gets practical fast. You’ll hear the exact reset strategies he leans on now, including supplements like ashwagandha, L-theanine, magnesium glycinate, taurine, omega-3s, and Pharma GABA, plus the caution he gives around dosage, side effects, and checking with a doctor first.
Justin also shares the non-supplement tools that make the biggest difference for him: breathing, prayer, scripture, worship music, meditation, grounding, morning sunlight, better food choices, cutting caffeine, and walking in nature.What makes this episode powerful is how real it is.
Justin doesn’t pretend healing is instant or that every day is easy. He explains how small, consistent changes can calm the mind, improve sleep, reduce stress, and even start shifting your body and energy in the right direction. If you’ve been feeling overwhelmed, stuck in anxiety, or just desperate for a starting point, this episode gives you one.
This is essential listening if you need a practical, faith-centered reset for your mind and body, and a reminder that you do not have to carry every burden alone.
Follow Coach Justin:
Email Coach Justin for Coaching Program: onestepnation@gmail.com
Facebook: www.facebook.com/justinwilloughby
TikTok: coachjustinw
Instagram: 600poundsdown
YouTube: https://www.youtube.com/@UCv-vs1apiIa0-i7zVIkwRjA
Warning: This is NOT medical advice. Please seek a medical professional before applying any suggestions or information from this podcast.
