Planet Health
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Ep. 34 - Hara Hachi Bu: The Okinawan Way to Maintain a Healthy Weight

Planet Health
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In today's episode, Chris dives deeper into one of the habits from the blue zone of Okinawa, called hara hachi bu. He explores the art of eating to 80% full and how it can help you lose weight or maintain a healthy weight.

He also offers some tips on how to practice it yourself. The podcast also includes some insight from Japanese health author, Kaki Okumura (taken from a previous episode).

  • Read this podcast as an article: Hara Hachi Bu: The Japanese Art of Eating to 80% Full
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