We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED.

Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more!

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Podden och tillhörande omslagsbild på den här sidan tillhör Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian. Innehållet i podden är skapat av Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian och inte av, eller tillsammans med, Poddtoppen.