We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED.
Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more!
Podden och tillhörande omslagsbild på den här sidan tillhör Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian. Innehållet i podden är skapat av Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian och inte av, eller tillsammans med, Poddtoppen.