Last week Fiona and I talked about the need for space to feed creativity and joy in our work and we know that the pace of this year can get a little overwhelming at times...so we're here to offer a little antidote to the haste and the hustle.

As Fiona is away on a photoshoot in Guernsey this week, instead of our usual format, I've recorded a guided practice for you. This is aimed at helping you cultivate a sense of grounded spaciousness and inviting more possibility, flow and ease into your work. I do hope you find it helpful.

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