In this episode, Dr. Meyers explores two deeply human patterns that quietly shape our relationships: Conforming to others in order to gain approval, and trying to change the people around us in order to feel more secure.
While both strategies can feel like attempts to create stability, they often lead to the opposite - disconnection from ourselves, resentment in relationships, and a loss of clarity about what we actually want.
Through clinical reflection and personal insight, this episode examines what it means to take the reins back.

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