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2023 KONA SERIES: WOMEN CRUSHING KONA

Ava Warfel finished FIRST in the 18-24 age group at the 2023 Women's Ironman World Championships in Kona with a time of 9:47. In her first race on the island Ava dominated the course, finishing with a 3:10 marathon, the 19th fastest run of the day including the professional women. What an incredible performance!

Hear about Ava's introduction to triathlon, how and where she trains, as well as the areas she still strives to improve upon. She will be one to watch going forward!

Follow Ava's journey on instagram @avawarfel

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