In this episode, I discuss the following: -Biggest mistake I see athletes make this time of year -Adaptation Speeds -Training Session Design -Maintenance Training -Stress Management References for some of the adaptation statements I made: “The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding” https://www.sciencedirect.com/topics/medicine-and-dentistry/neural-adaptation “Endurance Training and V˙O2max: Role of Maximal Cardiac Output and Oxygen Extraction” Rss
