Sensory Overload, That's a Thing?

Hello! Me, again. Ever wonder why you get so easily overstimulated at times? Has it gotten worse since you've become a parent? Welcome to the club. In this episode, I share my experiences with sensory overload and how I manage it, or rather "unmanage" it, since becoming a parent.

Sensory overload resources:

• https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety
• https://www.verywellmind.com/what-is-an-extroverted-introvert-5191202
• https://www.simplypsychology.org/ambivert.html

Loop Ear Plugs: https://us.loopearplugs.com/

The Postpartum Wow Facebook Page: https://www.facebook.com/postpartumwow 

Get help now: https://www.postpartum.net/

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.