Mother guilt is something so many women carry, but rarely say out loud. In this episode, I talk about the kind of guilt that shows up in everyday moments. The guilt of not being present enough, patient enough, or doing enough. The guilt that lingers from the past and the pressure we place on ourselves in the present.
But this conversation is not about judging yourself or trying to “just let it go.” It’s about understanding where that guilt comes from, separating it from shame, and beginning to meet yourself with more compassion.
What You’ll Learn
The difference between guilt and shame and why it matters for healing
Why mother guilt feels so personal and tied to your sense of self
How to identify what you actually feel guilty about without turning it into your identity
What healthy repair looks like and when it is or isn’t possible
How to stop punishing yourself and begin moving forward with more honesty and care
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
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