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In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.
You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.
IN THIS EPISODE:
(0:00) Welcome to the show
(2:24) What this episode is really about
(4:16) Grand canyon story teaser
(5:02) Lymphatic reset benefits
(6:20) Why this worked on my trip
(8:34) The 10 minute movement routine
(9:14) Step one: twist hops
(9:45) Arm swings, kidney taps, and high knees
(10:26) Full body lymphatic tapping
(11:05) Wrap up and next episode preview
