On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety.


- What is anxiety?

- Why you have to take responsibility for your mental health for the sake of your relationship.

- Why sleep is a barometer of your mental health.

- Some techniques that Stephanie and Mairead recommends if you have anxiety 

  • Emotional Freedom Tech
  • EMDR
  • Tapping
  • Box Breathing


- What can you do if someone you love has anxiety?

- What does it feel like to have anxiety?

- Effects of alcohol on mental health.

- Panic attacks?

- Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist.

- Remember, you will find your sparkle again! 


If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie


Hosted on Acast. See acast.com/privacy for more information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Collaborative Studios. Innehållet i podden är skapat av Collaborative Studios och inte av, eller tillsammans med, Poddtoppen.