If you’ve ever asked yourself, “why do I feel guilt after eating”, this one is for you.

In this episode, we're talking about food guilt and five things it makes us believe that simply aren't true. We explore how diet culture, strict food rules, and all or nothing thinking can affect our relationship with food, often without us even realizing it.

We also share personal experiences with food guilt and discuss how intuitive eating can help us move away from the diet mentality and toward more food freedom.

You'll learn:

  • How food guilt can sneak into everyday eating decisions, even when you think you're making healthy choices.
  • Why the eating after 7pm myth might be making you feel guilty about late-night snacks.
  • How restrictive food rules can keep you stuck in the binge restrict cycle.
  • Why certain eating experiences can make you question your ability to trust yourself around food.
  • How to deal with food guilt without falling back into stricter rules or punishing yourself for what you ate.

If you've ever written off a whole day over one meal, this conversation shows you how to deal with food guilt without adding another rule.

Let's rebrand wellness together!

Elizabeth, Tara & Maria

 

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Connect with us!

Elizabeth Harris, MS, RDN, LDN

 

Tara De Leon, Master Personal Trainer

 

Maria Winters, LCPC, NCC

 

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