Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger - this episode covers some of one of the main topics I have helped mums with over the years. It's so important to feel supported and to have real, holistic strategies to help rather than just 'cope' and take medication - not that we're against that if it helps.
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You can get in contact via email or IG
thecherishcommunity@gmail.com or @mirandarhodge_coach
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