What if your next vegetarian dinner could be packed with flavor - and made entirely on a sheet-pan in your oven?
Whether you're trying to cook more plant-based meals, accommodate a vegetarian at your table, or just need low-effort dinner ideas, this episode is full of satisfying recipes that are anything but boring.
By the end of this episode, you’ll:
- Learn how to make a sheet pan lasagna dotted with creamy ricotta cheese — no layering or béchamel-making required
- Discover how to turn basic veggies into shawarma-spiced mains
- Find out about a gluten-free, noodle dish that takes less than 30 minutes to make
Hit play and turn your veggie drawer into crowd-pleasing vegetarian meals you’ll want to make any night of the week!
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Links:
Vegetarian sheet pan lasagna from Busy in Brooklyn, and Giada’s original version
Sheet pan eggplant parm from Food & Wine, or sheet pan cauliflower parm from How Sweet Eats – and here’s a video of Sonya + Kari’s version
How to make crispy garlic breadcrumbs (to top your eggplant or cauli parm)
Mushroom shawarma from Eating Well, or Sonya’s eggplant shawarma
Roasted chickpea gyros by Sarah Bond from Live Eat Learn
Sheet pan feta chickpea tomatoes by Ali Slagle for NYT Cooking (unlocked)
Vegetarian stuffed peppers from Love & Lemons
Eric Kim’s Sheet-pan Japchae for NYT Cooking (unlocked), and his sheet-pan bibimbap
Sweet potato and black bean tacos by Sarah Bond from Live Eat Learn
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
