Macros For Life
Avsnitt

Ep 106. Macro Tracking Isn't About Eating Less. It's About Finally Seeing What You've Been Missing

Macros For Life
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In this episode Eve breaks down the difference between tracking to restrict and tracking to understand and why that distinction is the reason most women's past attempts at macros didn't stick.

 

If you've ever felt like tracking made you more anxious, more obsessive, or more frustrated, this one is for you.

Apply for 1:1 coaching: https://www.themacrouniversity.com/coaching

 

Follow Eve on Instagram: @eveguzmanofficial

 

Resources Mentioned, click below: 

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