How to Build Strength Without Burning Out | Dr Shannon Ritchey - Performance People | Lyssna här

Could your commitment to fitness be leaving you exhausted rather than stronger? This week on Performance People, Georgie talks to Dr Shannon Ritchey, a doctor of physical therapy and creator of the “gentle consistency” approach, which builds strength without burnout.

Shannon shares how persistent pain and an unexpected break from exercise made her rethink her own training. She explains why more isn’t always better, what effective effort looks like and how to build a routine you can sustain around work, family and everyday life. They explore why high achievers can struggle to pull back, how chasing exhaustion can distract from progress, and why patience might be the missing ingredient in your training.

The Performance People podcast, in partnership with J.P. Morgan Private Bank.

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http://www.performancepeoplepodcast.com/

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The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations. This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.

Connect with Performance People

Hit subscribe today for the latest.

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

________________________________

This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.

Hosted on Acast. See acast.com/privacy for more information.

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