How to treat yourself with kindness and encouragement, acting as the supportive parent you may not have had.
How to soften your inner critic and replace self-criticism with compassion.
Understand the distinction between anxiety grounded in reality and neurosis characterized by imagined threats turning into overwhelming fears.
Laura Rhodes-Levin, author of The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life is a licensed marriage and family therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders.
Laura is the Founder of The Missing Peace Center for Anxiety, a facility that offers a variety of modalities, including psychotherapy, neurofeedback, play therapy, olfactory anxiety reduction, group therapy, movement, and more to help ease the nervous system and restore the brain, body, and mind to a place of calmness and relaxation.
In addition, Laura served as the Co-Chair for the Special Interest Group of Integrative Health for the Anxiety and Depression Association of America (ADAA), an international nonprofit membership organization and leader in education, training, and research for anxiety, depression, and related disorders and is the founder and director of the PHEW foundation, a mental health non-profit.
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