In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.
Links from this episode:
Book rec: Women, Food and God
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Timestamps:
01:31 Foods to support the nervous system
05:14 My favorite food
06:09 Science behind beans and stress hormones
09:58 Beans and hormonal balance for fertility and stress
12:34 Beans and their role in eliminating cortisol and adrenaline
14:00 Magnesium, blood sugar, and inflammation support from beans
17:56 How to incorporate beans into your diet
20:15 Reducing caffeine and supporting nervous system health
22:06 Eating for nervous system regulation and emotional balance
24:35 Supporting gut and liver health through diet
28:44 Spiritual and energetic practices with food
Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium
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After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
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