Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover.
A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way.
Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!
CHAPTERS
The Importance of Exercise and Nutrition for Midlife Women
Recognizing the Impact of Menopause on Fitness and Weight
Sam's Personal Menopause Symptoms
Incorporating Strength and Yoga into Exercise Routines
Learning to Say No
Mindful Eating
The Benefits of Walking
The Connection Between Libido and Exercise
Understanding Frozen Shoulder
Navigating the Menopause Industry and the Rise of Branded Menopause Products
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