Welcome to an enlightening and empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Bria Gadd, a passionate functional diagnostic nutrition practitioner on a mission to help women navigate the often-misunderstood journey through perimenopause and menopause. With her unique perspective on “health debt,” the interconnectedness of women’s health, and practical strategies for restoring energy, Bria Gadd shares wisdom that cuts through the noise of quick fixes and fad diets.
Get ready for an honest, relatable, and hopeful discussion, whether you’re in your 30s, 40s, or beyond, about reclaiming vitality, honoring your femininity, and creating lasting wellness habits that serve you for decades to come. From decoding the myths of menopause to actionable steps for reducing stress, nourishing your body, and embracing the true gifts of this life stage, this episode is a must-listen for every woman seeking to thrive now and into the future.
Timestamp Overview:
00:00 – Warm Welcome & Introductions
00:21 – Bria Gadd's Journey: Fitness to Functional Health Detective
01:52 – Falling Apart: The Turning Point—“Doing All the Things” But Still Unwell
03:03 – Why Perimenopause Needs a New Conversation03:43 – What Is “Health Debt”? Major Myths Debunked
05:10 – The Orchestra of Women’s Health: How Everything Is Connected
08:12 – How to Get Out of Health Debt: Reducing Energy Demand & Boosting Supply
10:14 – Are You Living on Purpose, Rest, and Play?
12:21 – Self-Worth Beyond the To-Do List & “Practicing” Self-Compassion
13:10 – The Power of Play, Rest, and a Feminine Approach to Success
15:19 – Mediterranean-ish Eating, Protein, and Bio-Individuality
17:32 – Blood Sugar Balance: The Non-Negotiable for Women’s Hormones
19:33 – Why Scheduled Meals Matter More Than You Think
21:02 – Building Muscle in Midlife: The Real Gold Standard22:10 – Workout Shifts for Midlife: Movement, Mobility, & Recovery
24:08 – Personalization Is Key—Finding YOUR Right Path
25:01 – “The Obstacle Is the Way”: Why Resistance Is Your Guide
25:58 – Rethinking Alcohol & Environmental Toxins During Menopause
28:18 – Baby Steps in Detoxification & Clearing the Drain
29:52 – Functional Lab Work: Testing vs. Guessing
30:13 – Sleep Issues, Night Sweats, and Hot Flashes: Root Causes & Solutions
31:46 – Why Cortisol and Blood Sugar May Be Behind Your Sleepless Nights
33:25 – The Often-Overlooked Gifts of Perimenopause and Menopause
34:45 – Why Life “After” Is Even Better: Mood, Focus, Productivity
36:53 – Embracing Feminine Strengths Through Brain & Body Shifts
38:18 – Final Wisdom: Be More in Your Life, Not Less on a Scale
Connect with Bria Gadd:
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