Welcome back to a special highlight edition of the Nutrition and Life podcast! In this replay, host Lisa Franz revisits her conversation with renowned researcher Dr. Bill Campbell, professor, lab director, and evidence-based educator whose work bridges cutting-edge science and real-life results.
This episode hand-picks the standout insights from their original discussion: from myth-busting carbs and the “high-carb experiment,” to how protein protects muscle, the truth about diet breaks and refeeds, plus rapid fat loss protocols and coaching wisdom you can use right away. Whether you’re new to the show or ready for a science-fueled refresher, this rerun will inspire and equip you with practical takeaways for a healthier, more sustainable approach to nutrition and fitness.
00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause
[04:07] – The Limits of Traditional Fat Loss Methods During Menopause
[08:17] – Menopause, Aging, and Body Fat Redistribution
[13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches
[14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction
[19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories
[24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments
[31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health
[36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health
[39:54] – Can You Build Muscle During Menopause? What the Research Shows
[43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says
[47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate
[49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. Campbell
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Subscribe, share, and revisit these highlights as often as you like, see you next time for more science-driven, empowering conversations!
