Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything.
In this episode of Meet Your Body, Jessica breaks down the science, symptoms and realities of perimenopause so you can move through this phase feeling informed and empowered instead of fearful.
Jessica explains what perimenopause actually is, why hormones fluctuate so dramatically during this time and how those shifts can affect sleep, mood, energy, weight, cycles, hair, vision and overall well-being. She also discusses how to recognize common symptoms, when to seek additional medical support and why every woman’s experience can look different.
You’ll learn practical, evidence-based strategies to help support your body through perimenopause, including:
How strength training and movement support hormonal health
Why protein, fiber and nourishment matter more than restrictive dieting
The role stress and nervous system health play in symptoms
How to improve sleep and recovery during hormonal changes
What hormone testing and HRT can — and cannot — tell you
The mindset that is vital to have as you enter perimenopause
Jessica also shares personal insights from her own experience navigating perimenopause, offering reassurance, validation and realistic tools to help you feel stronger and more connected to your body during this transition.
Whether you’re just beginning to notice changes or are deep in the middle of the hormonal rollercoaster, this episode will help you better understand your body, advocate for your health and approach perimenopause with more confidence, clarity and compassion.
Resources mentioned in this episode:
⚫︎ Workout Schedule for Women: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000722952202
⚫︎ Perimenopause and anxiety: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000745127412
⚫︎ Nourishing your nervous system podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049
⚫︎ Alcohol and health https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000737413482
⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp
Sponsors:
➡️ Get 50% off Factor Meals with code MEETYOURBODY50off http://www.factormeals.com/meetyourbody50off
➡️ Get 20% off Honeylove at http://www.honeylove.com/meetyourbody
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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