In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before starting, what she tried first, what helped, what didn’t, and where she is now eight months later.
Jessica talks openly about the physical changes that were affecting her quality of life - joint and muscle pain and significant mood changes - and how she began trying to understand what role hormones might be playing.
She shares:
Why vaginal estrogen was a game-changer for some of her symptoms
The adjustments she made concerning her endometriosis
Why she initially started testosterone and estrogen and later added progesterone
The questions she asked about HRT given her breast cancer history and the conversations she had with her medical team
What she learned from tracking symptoms, making adjustments and giving the process time
The importance of using exercise, nutrition and nervous system nourishment as foundational health habits
Where she is now after eight months of HRT
Jessica also shares the emotional side of the decision: fear, uncertainty, weighing potential risks and benefits and accepting that there may not always be one perfect answer.
This isn't a prescription for what anyone else should do. Jessica is a physical therapist and women’s health expert, but in this episode she is sharing her experience as a woman navigating her own complicated hormonal transition.
Whether you're considering HRT, already taking it, or simply trying to understand what the process can look like in real life, this episode offers an honest and nuanced look at one woman's experience.
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Resources mentioned in this episode:
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited
⚫︎ Hormones in Perimenopause and Menopause: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000787395575
⚫︎ HRT 101: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000788838984
⚫︎ About the Women's Health Initiative Study: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000788451085
⚫︎ My Perimenopause Journey: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000653471907
⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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