In this episode of Wired & Worthy, Dr. Amelia Kelley is joined by manifestation coach and author Latha Jay to explore the connection between manifestation, limiting beliefs, sensitivity, and healing.
Latha shares the approach behind her book, The 24/7 Manifestation Method, and explains how intentional handwriting, present-tense affirmations, and consistent action can help shift thought patterns. She also opens up about a painful childhood experience that shaped her belief that her voice did not matter—and how therapy and EMDR helped her work through it.
Together, Amelia and Latha discuss how trauma and sensitivity can influence the way we see ourselves, why focusing on what we want matters, and how small mindset shifts can create meaningful change.
Key Takeaways:
- Limiting beliefs can quietly shape our choices and keep us playing small.
- The 24/7 Manifestation Method uses handwritten, positive, present-tense affirmations.
- Manifestation involves aligned action—not just visualization.
- EMDR and self-reflection can help process painful experiences and old beliefs.
- Highly sensitive and neurodivergent people may experience mindset practices differently.
- Focusing on what you want, rather than what you fear, can help shift your direction.
- Consistency matters more than perfection when creating change.
About the guest:
Latha Jay is a manifestation expert, speaker, author, and founder of the Institute for Conscious Creation, where she helps people create lasting transformation by integrating psychology, neuroscience, spirituality, and identity work.
With a background in psychology, biology, integrative medicine, and Ayurvedic science, Latha is known for turning complex concepts into practical tools for transformation. Her teachings have reached millions around the world, helping people move beyond mindset alone and become the person capable of creating the life they desire.
She is the author of the upcoming Wiley book The 24/7 Manifestation Method: Becoming a Magnet for Success in Just 7 Days and is on a mission to make personal transformation both deeply spiritual and scientifically grounded.
Connect with Latha Jay:
Website - https://www.lathajay.com
Instagram - https://www.instagram.com/latha_jay_/
TikTok - https://www.tiktok.com/@latha_jay
YouTube - https://www.youtube.com/@lathajay8081
LinkedIn - https://www.linkedin.com/in/latha-jay/
Facebook - https://www.facebook.com/LathaJay8/
Book - The 24/7 Manifestation Method: Becoming a Magnet for Success in Just 7 Days
https://a.co/d/04XvGVhf
Connect with Dr. Amelia Kelley:🌍 Website: https://www.ameliakelley.com📸 Instagram: https://www.instagram.com/drameliakelley/👩🏼💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/
