The HEART REVOLUTION — how to awaken your soul in a world of collapse

In a world obsessed with optimisation and productivity to the point of near-collapse— your heart is your greatest tool and guide for freeing yourself from your struggles. Estelle Bingham is a holistic healer, therapist, coach, and author of Manifest Your True Essence, a book that will drop you directly into your heart and guide you through shadow work, ancestral healing, and embodied manifestation. This conversation is for artists and creatives— sensitive souls who want to heal unconscious patterns that block abundance, and step out of the cave of playing small. Estelle invites us to anchor into the heart rather than the mind, to soften rather than control, and to trust that vulnerability is not weakness but the gateway to true power. This is a conversation about returning to your true essence, knowing that you are enough, and trusting that when you open your heart, the universe meets you there. Key Topics Explored: ✨ The heart as our superpower and the gateway to manifestation ✨ Manifestation as embodied feeling, not just thinking ✨ The difference between the conscious and unconscious mind and how to align them ✨ Shadow work, inner child healing, and ancestral healing through the heart ✨ Why vulnerability is fierce and how it keeps us safe in relationship ✨ Family constellations and honouring Zulu shamanic wisdom ✨ The divine feminine as the path to softening, receiving, and thriving ✨ How to embrace messy expansion ✨ How to decolonize healing practices and honour indigenous wisdom Chapters: Chapters

00:00:00 Welcome: Manifestation Starts in the Heart 00:00:52 What Does the Soul Mean to You? 00:03:09 Souls as Warriors: Why We Chose This Lifetime 00:08:19 The Big Haunting: I'm Not Enough 00:11:22 The Wellspring of Love Within 00:17:12 Dropping Into Your Heart: A Guided Practice 00:24:39 Heart Coherence: The Science of Feeling 00:26:15 The Journey to Heart Wisdom 00:31:25 Resistance to the Calling 00:35:05 Let This Be Your Sign 00:38:35 The Family in the Light: Ancestral Support 00:46:33 Press Pause on the Voices: Construct vs Soul Energy 00:51:51 The Tightrope of Perfectionism 01:13:55 Vulnerability Is Your Superpower 01:19:33 The Safe Harbour of the Heart 01:21:21 Manifestation Through Alignment 01:51:31 Charlotte Tilbury: A Manifestation Story 01:38:36 Decolonizing Family Constellations 01:01:34 The Heart Revolution: Our Most Beautiful Possibility 01:47:37 Closing Ritual: Heaven Is Where You Find It

Follow Estelle Bingham: ✨ Instagram: @estelle.bingham https://www.instagram.com/estelle.bingham/ ✨ Website: https://estellebingham.com/ 📖 Get the book, Manifest Your True Essence Next Steps: 💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/ 🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003 #heartcoherence #manifestation #shadowwork #innerchildhealing #vulnerability #divinefeminine #ancestralhealing #spiritualawakening #heartrevolution #perfectionism #alignment #frequency #community #indigenouswisdom #ayandastood #soulsalon #estellebingham Follow me on socials: ✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood ✨ IG: @ayandastood https://www.instagram.com/ayandastood/ ✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood ✨ Website: https://ayandastood.com/