In this episode, Leah shares her Sunday rituals and how it incorporates her human design. She discusses all of the following: 02:50 Sleeping in 07:14 Meal plan 13:52 Infrared sauna 14:56 Grocery shopping 16:40 Meal prep 17:55 Plan workouts 20:50 Review calendar 23:55 Update life tracker Leah, 5/1 Sacral Generator, has a Sunday routine she likes to do at the beginning of the week. Even though she might not do them every single Sunday, all or most of it gets done at some point in the week. She uses her energy type, profile, and strategy to align these rituals with setting herself up for the most success. Having any form of Sunday ritual is a great way to start out your week. Find out Leah’s favorite rituals in this episode! RATE, REVIEW, & SUBSCRIBE ON APPLE:
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