This episode is Day 3 of the 21-day nervous system reset, Rooted, and brings you into a deeper understanding of your body’s survival patterns. You’ll learn how your nervous system responds to stress through fight, flight, freeze, and fawn, and begin to recognize how these patterns may be showing up in your daily life. Through a guided body awareness practice, you’ll start building a more compassionate connection with your body, shifting from self-judgment to curiosity, and laying the foundation for lasting regulation and change.
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