89: Intuitive Eating: God's Original Design for Food Freedom with Amy Carlson MS, RD - Old School Food Freedom | Lyssna här

If you've been told to trust your body but don't know how to get there, and diet culture has been the only language you've ever been taught, press play on this one.

Chrissy hits rewind on a conversation with Amy Carlson, a registered dietitian and co-founder of the Peace With Food app, to discuss what Christian intuitive eating looks like in practice. Amy has spent over 20 years helping women recover from eating disorders, and in this conversation she names why so many people hand their hunger over to external rules, what it means to recover the internal cues diet culture trained you to ignore, and why the path out was never meant to be walked alone. You'll leave with a clearer picture of what God's original design for your body really was, and why that's worth coming back to.

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Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/intuitive-eating-for-food-freedom

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