In this episode of Welcome to Group Therapy we discuss the emotional downsides of the holidays.


In our discussion we cover:

  • Common uncomfortable emotions people experience around the holidays such as anxiety, stress, and grief.
  • Reasons why uncomfortable emotions arise during the holidays.
  • Ways to cope with uncomfortable emotions during the holiday season.
  • How these emotions present in therapy. 


Google Scholar Shorts Article: Association of holidays and the day of the week with suicide risk: Multicountry, two stage, time series study

https://www.bmj.com/content/bmj/387/bmj-2024-077262.full.pdf


Additional Resources: 


Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.


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Dr. Justin Puder @amoderntherapist

Dr. Kristen Casey @drkristencasey

Dr. Jessica Rabon @jessicaleighphd

Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

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