What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself?
In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it's doom scrolling, self-criticism, procrastination, or acting out, these habits quietly steal our time, energy, and potential.
I share a simple framework for recognizing self-sabotaging patterns, setting healthier boundaries with yourself, and becoming your own greatest ally instead of your harshest critic.
Are you treating yourself the way you'd treat someone you truly care about?
If this episode resonated with you, share it with someone who needs to hear it and subscribe for more conversations on recovery, self-mastery, and building a life you don't want to escape from.
Timestamps: 00:00 Introduction 01:08 No One Wastes More Time 03:08 Ending Self-Sabotage 04:21 A Three-Step Reset 05:39 Your Mind: Enemy or Ally? 06:40 Become Your Own Best Friend
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