Phones and other digital devices dominate our day-to-day lives, offering both essential productivity and utility functions, but also embedding habits that aren't always healthy for us.


Dr Darren Whitehead's church experimented with a 40-day fast from their phones, and built in some brilliant community practices along the way to encourage one another, and the results are worth hearing about!


Listen to Jason and Darren unpack his four Ds: Detach, Discover, Delight, and Discern, and make changes to your digital habits to bring back the joy!


Get a bulk deal on his book for your community from TheDigitalFast.com.


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Intro and outro music: "Order" by ComaStudio from Pixabay.
Podcast cover art image by Nathan Dumlao on Unsplash

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