Some days life looks fine on the outside, but inside you feel like you’re constantly second-guessing yourself, overthinking every decision, and wondering why you can’t just trust yourself. Maybe you catch yourself saying, “I don’t know what I want,” or replaying simple choices long after they’ve been made.
Overthinking can start to feel like your default setting, especially when self-doubt and people-pleasing have shaped how you move through the world. It can feel like your inner voice is getting quieter, while everything else gets louder.
In this episode, we gently explore what’s actually happening underneath overthinking, why it shows up even in calm seasons of life, and what it might be revealing about your relationship with yourself.
If you’ve been trying to “figure it out” but mostly feel stuck in your head, this conversation is for you.
Cheers,
Marie
🔗 Resources
If this episode resonates with you and you want to keep deepening this work, you’re welcome to join my Choose Happy email community, where I share weekly reflections, affirmations and journal prompts and the newest episode each Wednesday: https://choose-happy.kit.com/3879e90b09
And if you’d like a simple daily reminder of self-trust, you can explore the Choose Happy affirmation card deck here: https://choose-happy.kit.com/faa483560a
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