What happens when you stop avoiding your feelings and actually process them in real time?
In this episode, Kate gets vulnerable in real time by making a “hate list” — uncovering annoyance, fear, and emotions that are usually buried beneath unwanted behaviors.
Then in Office Hours, Laura shares her fears about parenting her daughter while navigating difficult family dynamics and trying not to repeat unhealthy patterns.
A raw episode about feeling the hard stuff, breaking cycles, and learning what healthy emotional processing actually looks like.
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