What have you written off as something you hate or just can’t do, even though you only try it in your most depleted window?
Maybe it’s the difficult conversation you keep putting off until the end of a draining day or the exercise you attempt after work when you're exhausted. In this episode, we’re talking about how sometimes it’s not the task itself, but the timing, that keeps you stuck in the same pattern.
When you approach something with more energy, at a time that actually works for you, you may find you start to succeed at it. With enough repetitions, your relationship to the task can change—not through willpower, but through repeated experiences under conditions where it feels genuinely doable.
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