In this episode of The Fit Method Podcast, we sit down with our newest coach, Zach Covington, a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents.  
 
We also dive into Zach's background—growing up with a father who's been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University.  
 
Tune in for an important conversation on youth health, education, and how we can make a difference!  

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