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In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discuss the evolution of AIP, the science behind it, and why the new version is far more flexible, sustainable, and nuanced than many people realise.
We explore Mickey’s own personal journey with autoimmune disease, how she used nutrition and lifestyle changes to support her recovery, and the research that has emerged around AIP over the last decade. We also discuss why so many people with autoimmune conditions react differently to foods, how reintroductions should actually work, and the importance of avoiding fear-based or perfectionist approaches to healing.
One of the things I particularly appreciated in this conversation is the focus on nutrient density rather than restriction alone. Mickey explains why many “healthy” diets can still leave people depleted nutritionally, and how the updated AIP framework aims to support people in a much more realistic and individualised way.
We also talk about:
- The difference between core AIP and modified AIP
- Why food reactions are not always immediate
- The role of gut health and immune regulation
- Practical first steps for implementing AIP without overwhelm
- Why some people struggle with overly restrictive wellness messaging
- The importance of reintroductions and long-term sustainability
- Common mistakes people make when trying elimination diets
- How to approach autoimmune healing without perfectionism
Whether you are completely new to AIP or have tried it before, this episode offers a much more balanced and evidence-aware perspective on how food can support autoimmune health.
Resources & Links
📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend
You can also connect with me here:
Instagram: @theautoimmunitynutritionist
Website: www.autoimmunenutritionclinic
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The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.
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