The moment you sense his energy shift, something in you mobilizes. You're already scanning, adjusting, fixing — before you've even decided to. It doesn't feel like a choice. It feels like a reflex. And no matter how many times you tell yourself you're going to stop, the pattern is always one step ahead of you.
This week's episode is a Q&A where I answer three listener questions about exactly this — why the pattern runs faster than your awareness, what it actually looks like to work with your nervous system in real time, and why you keep silencing your own needs even when you know better.
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